During your 1:1 sessions, you will be guided through a class that is specifically adapted to your body, your needs, and your individual journey. The idea that yoga is only for ‘flexible’ bodies couldn’t be further from the truth. We’ve guided students who experience pain in their bodies, physical limitations, are recovering from injury or illness, or have cerebral palsy—and yoga has helped them tremendously. 

The individual attention you receive in 1:1 sessions can be next level for your wellness journey. Imagine sharing what you are experiencing in the moment, and receiving real time guidance on what’s going to help you safely find your edges and growth points. This is particularly beneficial for people who have physical limitations, as well as those who are determined to grow, grow, grow!

As you may know, the wisdom of yoga runs far beyond the physical practice. It offers practical guidance in living life with ease and kindness. During your 1:1 sessions, your instructor will often get to know what’s going on in your life, what’s important to you, and your points of struggle. Naturally, they will begin to offer life guidance that’s rooted in yogic wisdom, suggestions for taking good care of yourself, and encouragement to keep you moving forward.